Monday WOD

5 Rounds For Time:

30 Second Handstand Hold
400 Meter Run
15: Sit-ups

Sunday WOD

5 Rounds For Time:

10: Push-ups
10: Jumping Jacks
10: Jumping Lunges

Saturday WOD

50 Sit-ups
30 Steps Walking Lunge
For Time:
Run 5K

Friday WOD

For Time:

50: Burpees
50: Sit-ups

Thursday WOD

For Time:

Run 400 meters, 1/4 mile, or 3 city blocks
20: Push-ups
20: Squats
20: Sit-ups
Run 400 meters, 1/4 mile, or 3 city blocks
20: Jumping Jacks
20: Burpees
20: Sit-ups
Run 400 meters, 1/4 mile, or 3 city blocks

Wednesday WOD

As Many Rounds As Possible in 20 Minutes of:

5: Pull-ups
5: Jumping Squats
10: Sit-ups
100 Meter Sprint

Tuesday WOD

As Many Rounds As Possible in 20 Minutes Of:

5: Vertical Jumps
10: Push-ups
15: Squats

Monday WOD

10 Rounds for time of:

10 Steps: Walking Lunge
10: Push-ups
10: Sit-ups

Sunday WOD

10 Rounds:

50 meter sprints (rest 90 seconds between sprints)

Saturday WOD

3 Rounds for Time:

30: Push-ups
30 seconds: Handstand holds