3 Rounds For Time:
10: Burpees (clap at the top of 6″ jump coming up from bottom of the burpee)
400 Meter Run
Friday WOD
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3 Rounds For Time:
10: Burpees (clap at the top of 6″ jump coming up from bottom of the burpee)
400 Meter Run
*See About Section Above*
4 Rounds For Time:
25: Sit-ups
20: Push-ups
15: *Pull-ups*
10: Steps Walking Lunge
Run 5K
10 Rounds for Time:
10: Push-ups
10: Jumping Lunges
10: Sit-ups
4 Rounds For Time
800 Meter Run
2: 30 Second Handstand Hold
5 Rounds For Time:
10: Squats
10: Push-ups
10: Vertical Jumps
10: Sit-ups
10: Steps Walking Lunge
10 Rounds For Time:
100 Meter Run
25: Sit-ups
4 RoundsFor Time
400 Meter Run
10: Vertical Jumps
10: Jumping Lunge
*See About Section Above*
For Time:
Run 1 Mile
50: *Pull-ups*
50: Squats
50: Sit-ups
50: Push-ups
Run 1 Mile
21-15-9 For Time:
Squats
Sit–ups
Vertical Jumps