Tuesday WOD

*See About Section Above*

5 Rounds For Time:
10: Vertical Jumps
10: *Pull-ups*
10: Squats
10: Push-ups
10: Sit-ups
50 Meter Sprint

Monday WOD

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5 rounds for time:
10: Push-ups
10: Hollow Rocks (Click on Hollow Rocks for instructions, if needed.)
200 Meter Run

Sunday WOD

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10 Rounds:

Find a hill or a portion of a long hill that takes around 30 seconds to sprint to the top.
Sprint to top of the hill. Jog or walk, switchbacking to bottom of the hill. Repeat 10 times.

Saturday WOD

*See About Section Above*

For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpees
Sit-ups
*Pull-ups*

Friday WOD

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4 Rounds For Time:
50: Jumping Jacks
5: Long Jumps
50: Squats
5: Max Height Vertical Jumps
50: Jumping Lunges

Thursday WOD

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First Set: 3 Rounds For Time:
10: Pull-ups
10: Push-ups
10: Steps Walking Lunge

Second Set: For Time:
Run 5K

Wednesday WOD

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10 Rounds For Time:
100 Meter Run
5: Burpees
5: Vertical Jumps

Tuesday WOD

*See About Section Above*

For Time:
100: Push-ups
100: Sit-ups
100: Squats
100: Jumping Lunges

Monday WOD

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6 Rounds For Time
400 Meter Run
3: Long Jumps
6: Pull-ups
9: Sit-ups

Sunday WOD

*See About Section Above*

5 Rounds:
100 Meter Run
15: Push-ups
15: Sit-ups
15: Jumping Jacks